Sat: Just playing around, no training really.
Sun: 29 mile mountain road run. Wore myself out pretty good.
Mon: am: 3.2 easy, pm: 4.5 easy- feeling the mileage from the day before, probably could have used more rest
Tues: am: 3 easy, pm: 5k race. Ran 17:56, slower than I was hoping, but felt like throwing up and pooping my pants at the same time... the perfect 5k pace. New PR on the "New Normal" course
Wed: am: 7 easy, pm: 4.5 easy- starting to feel back to normal.
Thur: am: 7.9 mile tempo at rancho - 1550 climb, pm: 4.5 easy, pm2: racquetball. Rancho run was great, saw Max running with his group on the way back to the car.
Frid: a.m. 5.6 easy, pm: racquetball
Total: 72.7 miles running. 28 miles bike (commute to work 3 days, library run). Mileage still increasing. I would say overall it was a good week of training, probably not the best way to get in a 5k "time trial", but it was a good speed effort nonetheless. The body is holding up rather well. No pain, but I am feeling some background fatigue, but this will probably be the new normal in the final month of buildup for me.