Another good week of running:
Sat: 20 mile long run- In the "zone", these kind of runs are one of the motivations for doing this sport.
Sun: 5 mile Mission Peak hike. 2000 climb, jog the downhill. Felt great.
Mon: am: 5.6 easy, pm: 4.5 easy- felt awesome
Tues: am: tempo at Rancho 6.28 with 1025 climb, pm: 4.5 easy- still good
Wed: am: 6 easy, pm: 3 easy- feeling good for intervals next morning
Thur: am: 2 warm up, 12 x 400m, 2 cool down, pm: 4.5 easy, pm2: racquetball. Got to the track with Jean, Bob and Mike, it was great to kick it with the guys again. Legs were peppy all the way through...
Frid: a.m. 5.6 easy
Total: 67.5 miles running. 24 miles bike (commute to work 3 days). My best week of running since last year. Feel like my running is on fire right now. Man, I hope I can keep this up until Firetrails!