Sat: Hit the sauna to try and get the lower back better.
Sun: 28.6 miles. Rancho to Alpine Pond and back. Went ok, but was a little stiff due to the tight back.
Tues: am: 3.2 easy, pm: 5k race. I didn't go all out but ran a nice, fast 18:25. Back is still getting better.
Wed: am: 7 miles easy pm: walk. A cold took the wind out of my sails...
Thur: pm1: racquetball, pm2: racquetball
Frid: afternoon walk, back is still tight.
Total: 47.6 miles running/walking. Still haven'f fixed the bike. Neck and then lower back have really cut back on the mileage I was hoping to get in. Then the cold. Oh well, it's just the way it is sometimes...